Want to know how to Gain Weight Fast?

 
This may seem to some like a strange goal to have, in fact, most people have the opposite problem. However this is a legitimate concern for many people who consider themselves (or are considered by others), as being too skinny or too thin, and want to do something about it. 

The aim of this website is to provide FREE content and resources to educate and motivate you towards your goal of gaining weight, and do so in a healthy, positive manner.

With a structured approach to weight-training AND a personalised mass gain diet, you will be able to gain extra weight and increase your lean muscle mass while doing so.

Armed with the information on this website, you can either create your own program OR bring in the experts with our advanced programs.

Regardless which you choose, remember:   To be successful, consistency is key.
 

Why do some people struggle to gain body weight?

People struggle to put on weight for a variety of reasons. The two most common factors are:

howtogainweightfast
Genetics
–       If your parents were naturally thin, then you most likely have the same body type. The body type that struggles most to put on weight is an ‘Ectomorph‘. Ectomorphs have a light build with small joints and lean muscle.

 

 

howtogainweightfast
Metabolism
–  Often, difficulty in gaining body weight is due to a fast metabolism – which is the rate at which your body burns calories. Ectomorphs in particular burn up calories very quickly, and thus need a huge amount of calories in order to increase their weight.


 
No matter what your body type you can still increase your weight and build muscle. Even the skinniest of people can bulk up. It may be harder for some body types but if you’re willing to put in the effort and be consistent, it can be done.
 
 
 

Key Components for Success:   
 

  1. Planning your program
  2. Eating Big with a mass gain diet
  3. Lifting Big with weight training 
  4. Considering the use of supplements
  5. Tracking your progress 

Understanding these concepts and how they work together is key to achieving your goals. 

If you truly want to dramatically alter your physique, you need to have a plan in place. Then follow it with persistence and determination, to enjoy real results and increased self confidence.